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Plantain Stem Juice/Vazhai Thandu Juice

IMG_4419This is a healthy juice made with plantain stem. Plantain stem is very good for health. You can have it as a fry or as juice or add in salds or can have as soup or in any form as you like. Plantain stem has a number of health benefits. It helps to dissolve kidney stones and also helps in weight loss. It is rich in fibre content. So you can drink this healthy drink atleast once in a week. The recipe is as follows

Preparation Time: 10minutes

Ingredients:

  • Plantain Stem/Banana Stem/Vazhai thandu -1/4cup chopped
  • Buttermilk/Mor/Cur/Yogurt/Thayir -2tblsp
  • Sugar/Jaggery -1/2tsp
  • Pepper powder/Milagu thool -1/4tsp
  • Roasted Cumin powder/Seeraka thool –A pinch
  • Salt –As required

Preparation:

  • Chop plantain stem into small pieces

Procedure:

  • Take chopped plantain stem in a mixer and add curd, sugar, pepper powder, cumin powder and salt and grind well by adding required water
  • Plantain Stem Juice is now ready!!!

Step by Step Procedure:

Take chopped plantain stem in a mixer and add curd, sugar, pepper powder, cumin powder and salt and grind well by adding required water

IMG_4417Plantain Stem Juice is now ready!!!

IMG_4419

 

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