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Broad beans Dal Fry/Avarakai Parupu Kootu

IMG_1575This is a tasty and healthy fry made with dal and broad beans. It can be taken as a side dish with rice. The recipe is as follows

Preparation Time: 10minutes

Cooking Time: 30minutes

Ingredients:

  • Moong Dal/Yellow Pasi parupu -1/4cup
  • Broad beans/Avarakkai -1cup
  • Red chilli -3
  • Urad Dal/Ulutham parupu -1tsp
  • Pepper/Milagu -1tsp
  • Curry leaves –A spring
  • Coconut -1/4cup
  • Mustard seeds -1tsp
  • Asafoetida/Hing/Perunkayam -1/4tsp
  • Tamarind/Puli -1inch
  • Salt -1tsp or as required
  • Oil -1tblsp or as required

For Grinding:

  • Coconut -1/4cup
  • Red chilli -3
  • Pepper/Milagu -1tsp

Grind this coarsely without adding water

Preparation:

  • Chop broad beans into small pieces
  • Grind coconut, red chilli and pepper coarsely without adding water

Procedure:

  • Dry fry moong dal till it becomes brown in color and pressure cook it with water for 2whstles in high flame and low flame for 5minutes
  • Pressure cook broad beans with water for 3whistles in high flame and in low flame for 5minutes
  • Open the cooker and add cooked dal and tamarind and mix well
  • Grind coconut, red chilli and pepper coarsely without adding water and add this and salt and mix well.
  • Pour oil in a pan
  • Add mustard seeds, urad dal, curry leaves and hing and fry and add it to the broad beans dal mixture
  • Broad beans Dal Fry is now ready!!!

Step by Step Procedure:

Dry fry moong dal till it becomes brown in color and pressure cook it with water for 2whstles in high flame and low flame for 5minutes

IMG_1570Pressure cook broad beans with water for 3whistles in high flame and in low flame for 5minutes

IMG_1571Open the cooker and add cooked dal and tamarind and mix well

IMG_1572Grind coconut, red chilli and pepper coarsely without adding water and add this and salt and mix well

IMG_1573Pour oil in a pan. Add mustard seeds, urad dal, curry leaves and hing and fry and add it to the broad beans dal mixture

IMG_1574Broad beans Dal Fry is now ready!!!

IMG_1575

 


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