Ocean of Recipes Under One Roof

Sweet Potato Fry/Seeni kilangu fry

IMG_7305This is a tasty side dish which goes well with rice. This can be made very easily and takes only less time to prepare. Sweet potatoes are easily available and they are not very expensive too. They are delicious and have a lot of health benefits too. They are high in Vitamin B6, and have Vitamin C and D. They have good iron content too. So they can be taken as fry or can be grilled or baked. Here is a simple recipe of sweet potato fry.

Preparation Time: 20minutes

Cooking Time: 15minutes

Ingredients:

  • Sweet Potato/Seeni kilangu -2
  • Mustard seeds/Kadugu -1tsp
  • Red chilli -1
  • Curry leaves -A spring
  • Coconut -2tblsp
  • Channa Dal/Kadalai parupu -1tblsp
  • Cumin seeds/Seerakam -1tsp
  • Coriander powder/Malli thool -1tblsp
  • Red chilli powder/Milagai thool -1tblsp
  • Turmeric powder/Manjal podi -1tsp
  • Salt -2tsp or as required
  • Oil -2tblsp or as required

For Roasting and Grinding:

  • Coconut -2tblsp
  • Channa Dal/Kadalai parupu -1tblsp
  • Cumin seeds/Seerakam -1tsp

Dry roast it and grind it with red chilli powder and coriander powder coarsely without adding water

Preparation:

  • In a pan dry roast Channa Dal, coconut and cumin seeds. After it cools grind it with red chilli powder and coriander powder coarsely without adding water
  • Wash and peel the skin of sweet potato and chop sweet potato into small pieces

Procedure:

  • Pour oil in a pan
  • After oil gets heated add mustard seeds
  • After it splutters add red chilli and curry leaf and fry
  • Then add sweet potato and mix well
  • Add salt and turmeric powder and mix well
  • Sprinkle some water and fry till it gets cooked
  • In a pan dry roast Channa Dal, coconut and cumin seeds. After it cools grind it with red chilli powder and coriander powder coarsely without adding water
  • Add this and mix well and fry for few minutes
  • Sweet Potato Fry is now ready!!!

Step by Step Procedure:

Pour oil in a pan. After oil gets heated add mustard seeds. After it splutters add red chilli and curry leaf and fry. Then add sweet potato and mix well

IMG_7283In a pan dry roast Channa Dal and cumin seeds. Then add coconut and fry. After it cools grind it with red chilli powder and coriander powder coarsely without adding water

IMG_7277Add this and mix well and fry for few minutes

IMG_7292Sweet Potato Fry is now ready!!!

IMG_7305

 

 

 

 

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