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Oats Porridge

IMG_7148This is an easy and healthy porridge which is made with oats and hot milk. It is a simple and easy breakfast recipe and it is healthy too. You can buy any readymade oats packet from stores and then make this porridge. Oatmeal is a whole grain, and eating whole grains can lower your risk for several diseases, including high blood pressure and type -2 diabetes. Oatmeal is a source of fiber. That means when you eat oats for breakfast, you will feel full for a long time. Breakfast foods high in sugar and fat can make you feel full for a brief period.It can satisfy your hunger easily till lunch. Oats helps to lower our weight and in lowering cholesterol too. Oats helps to control blood pressure and in lowering bad cholesterol in our body.

Preparation Time: 10minutes

Cooking Time: 5minutes

Ingredients:

  • Oats -1cup
  • Hot milk -2cups
  • Banana -1
  • Dates -4
  • Cashew -5
  • Badam -5
  • Kismis -25
  • Sugar -2tblsp or as required
  • Honey -1tblsp

Preparation:

  • Boil milk and keep. The milk should be very hot
  • Chop banana and keep
  • Chop dates, cashew, badam and keep

Procedure:

  • Boil milk and keep
  • Take oats in a bowl
  • Add the hot milk to it and keep it for fifteen minutes
  • Then add sugar and honey and mix well
  • Chop some bananas and add into it
  • Then chop some dates and add and mix well
  • Then add chopped cashew, badam and mix well
  • Then add kismis and mix well
  • Oats Porridge is now ready!!!

Step by Step Procedure:

Take oats in a bowl. Add the hot milk to it and keep it for fifteen minutes

IMG_7137Then add sugar and honey and mix well

IMG_7138Chop some bananas and add into it

IMG_7142Then chop some dates and add and mix well

IMG_7143Then add chopped cashew, badam and kismis and mix well

IMG_7145Oats Porridge is now ready!!!

IMG_7148

 

 

 

 

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1 Comment

  1. Latha's GravatarLatha
    March 30, 2015    

    Good Recipe for all ages and very easy one. Congrats!

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