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Palak fry

IMG_6458Palak is good for health as it helps to cure constipation, great for diabetics and great for heart. It is low in fat and low in cholesterol. Palak fry is so easy to make and is very healthy too. It can be taken as a side dish for rice

Preparation Time :20 minutes

Cooking Time :15 minutes

Ingredients:

  • Big Onion -1
  • Red Chilli -2
  • Mustard seeds/Kadugu -1tsp
  • Urad Dal -1/2 tsp
  • Palak leaves -2cup
  • Coconut -1tblsp
  • Fennel seeds/Perunjeerakam/sombu -1/2tsp
  • Salt -1tsp
  • Oil -1tblsp

For Grinding:

  • Coconut -1tblsp
  • Fennel seeds/Perunjeerakam/sombu -1/2tsp

Grind this coarsely. Don’t add water

Preparation:

  • Take the leaves from palak and wash it and keep
  • Chop onion into small pieces
  • Grind coconut and fennel seeds and keep

Procedure:

  • Pour oil in a pan
  • After oil gets heated, add mustard seeds and after it splutters add urad dal and red chilli and fry
  • Then add onion and fry
  • Then add palak and fry till it shrinks
  • Add the grinded coconut and fennel seeds next and mix
  • Palak fry is now ready!!!

Step by step procedure:

Take the leaves from palak and wash it and keep

IMG_6416Pour oil in a pan. After oil gets heated, add mustard seeds and after it splutters add urad dal and red chilli and fry. Then add onion and fry

IMG_6420Then add palak and fry till it shrinks

IMG_6421Grind coconut and fennel seeds in a mixer

IMG_6422Add this to palak

IMG_6426Palak fry is now ready!!!

IMG_6458

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